We want you to get the care you deserve.
Cristine Steele, LMFT
I invite you to experience therapy outside-the-box.
Sometimes, weekly therapy isn’t enough. You’ve done previous work. You’ve read the books. You’ve tried to shift the patterns — but something still feels stuck. Therapy intensives offer a focused container to move through what’s been holding you back, with clarity and compassion.
A modern approach
We integrate therapeutic modalities that invite your whole system into healing — emotionally, physically, and neurologically. Your intensive may include Brainspotting, Internal Family Systems (IFS), Inner Child work, and somatic practices, woven together with deep reverence for your unique story and nervous system rhythm.
This isn’t therapy on autopilot.
There’s no rush, no fixing, and no agenda.
You’ll be met with attuned presence, gentle curiosity, and a collaborative partnership that honors your pace.
I specialize in helping women and cycle-breaking moms navigate:
Childhood trauma and relational wounds
Perfectionism, self-doubt, and inner critic fatigue
Identity shifts, grief, and transitions
Any areas you feel stuck despite talk therapy
Feeling burnt out, anxious, angry for “no reason”
Feeling disconnected from who you know you really are inside
Who I work with
What You Can Expect
A pre-intensive consultation to clarify goals and prepare your nervous system
3-5 days of immersive sessions tailored to your pace and capacity
A post-intensive follow-up to integrate insights and create a plan for continued growth
Our rates
Individual Intensives
Online or in-person, this is designated for individuals to dig deep into a specific area they want to see growth or a break-through. Typically, intensives are 3 hours a day for 3-5 consecutive days.
180 mins | $800 | Get started
Pre-intensive session
Online or in-person, this time will be spent clarifying exactly what you want to work on during the intensive, assessing for nervous system regulation skills and preparing you to get the most out of your intensive.
90 mins | $325 | Get started
Post-intensive session
Online or in-person, this session will help you integrate what you processed during your intensive. It will help you gain perspective and clarity in how to bring what was gained in the intensive into your real life.
50 mins | $180 | Get started
Online or in-person, these sessions with help with preparing for or integrating what you experienced during a ketamine dosing session. With proper scheduling, we have availability for sitting with you during your ketamine dosing as well.
50 mins | $180 | Get started
Ketamine-assisted Psychotherapy
Get started today.
The time to experience relief is now.
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